100 Years Ago vs Today: What Changed? Life has transformed faster than ever. Our diet, routine and daily habits look completely different from what they were a century ago. These changes have improved comfort but have also triggered a rise in chronic lifestyle diseases. Then vs Now: Diet 100 Years Ago: • Fresh, home-cooked meals • No packaged or processed foods • Natural grains, seasonal fruits and vegetables • Minimal sugar • Slow, mindful eating Today: • Highly processed and refined foods • Hi
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