Gabby Q on Instagram: "If you’re tall, have long arms, or strong arms, use a wider grip. See this 8-year-old girl — her grip is wider than most male amateurs I’ve seen. If you’re big or tall, get your hands out wider. If your clean feels tight and restricted, that’s why. Widen your grip and the lift will change immediately. Follow for real training mechanics."

Training is more than lifting weights. It’s an art. It teaches endurance, humility, breathwork, discipline, and consistency. Your body grows — but your mind grows even more. Ready to train with intention? Send me a DM.

Replying to @Ingrid Saravia #autismawareness🧩💙 #nonverbalautism #specialneeds #autismfamily